New level 1
Monday, March 16, 2015
Matthieu Dubreucq
The Gym
5 new members who have their level 1
Blog
15.3
Friday, March 13, 2015
Matthieu Dubreucq
Events, The Gym
CrossFit Games Open
Bring your juge paper. Do the scale version instead of just 1 muscle up!
Open Rules
15.2 In the books
Tuesday, March 10, 2015
Matthieu Dubreucq
Events, The Gym
CrossFit Games Open
Congratulation to those who did this for the first time and to all of you who beat their scores from last year! Picture : Matt doing 15.2 in Paris
Saturday
Tuesday, March 10, 2015
Matthieu Dubreucq
The Gym
Saturday there is a level 1 at the gym. You will be able to do the 15.3 at CrossFit Montréal or CrossFit de l'Est during the weekend.
Blog Categories
Want to Compete?
WOD Saturday, April 25, 2015
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
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