Is CrossFit for me?

We believe that in every one of our clients there is an Athlete, no matter their age, size or experience.

Keep in mind that you do not have to be an athlete to start the CrossFit regimen. Our workouts are adjusted based on your experience ability. We regularly make adjustments in the number of repetitions, the amount of weight, and the distance so that everyone can participate at any level!

Come and join us at CrossFit Laval for one on one or group sessions under professional supervision and experience amazing improvements in your fitness level and your physical appearance. You will enjoy great camaraderie and a whole lot of fun!

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