15.3

Friday, March 13, 2015 Matthieu Dubreucq Events, The Gym CrossFit Games Open

Bring your juge paper.

Do the scale version instead of just 1 muscle up!

EMOTM 10 :
Empty bar
Power snatch add weight
Squat Snatch
2 snatch drop

Max Weight

5 Rounds
250 m rameur
50 double unders
20 burpees over the row

Total Time

Because every crossfitter needs rest

Total Time

CrossFit Games Open

CrossFit Laval
February 26, 2015 - March 30, 2015
View Event Details