Wednesday, March 4, 2015
Matthieu Dubreucq
Events, The Gym
CrossFit Games Open
Schedule : 9 to 5 p.m. Address : Reebok CrossFit YUL 78 Blvd. Brunswick, Dollard-des-Ormeaux, Quebec H9B 2C5 Don't forget the gym is closed so we all ...
Monday, March 2, 2015
Matthieu Dubreucq
Events, The Gym
CrossFit Games Open
Don't forget to go on games.crossfit.com to enter your score. Choose CrossFit Laval as the affiliate so I can validate your score. Next Saturday...
Friday, February 27, 2015
Matthieu Dubreucq
Events, The Gym
CrossFit Games Open
Bring your juge sheet : link Here we go!
Thursday, February 26, 2015
Matthieu Dubreucq
Events, The Gym
CrossFit Games Open
Tonight 8 p.m. you can see the Open announcement. games.crossfit.com
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
No Events
