Bring a friend
Tuesday, April 21, 2015
Matthieu Dubreucq
The Gym
We changed the procedure to become a member. The phase 1 is 5 intro classes that all new members will need to complete. Monday, Wednesday and Fr...
Blog
CrossFit Laval Values
Sunday, April 19, 2015
Matthieu Dubreucq
The Gym
How to become a CrossFit laval member?These are not rules, but our values Communauty : Now the names of the people in your classLearn new member's nam...
Joey & Italian Throwdown
Saturday, April 18, 2015
Matthieu Dubreucq
The Gym
Joey doing the online qualifier for the Italian Throwdown. Video
Warmups
Friday, April 17, 2015
Matthieu Dubreucq
Programming
As you can see, the warmups are getting more intense.Try to make it on time because it is great volume to improve your fitness.
Zone
Thursday, April 16, 2015
Matthieu Dubreucq
Nutrition
If you want more information on zone here are some rigs : "Enter the zone" Barry Sears"Mastering the zone" Barry Sears
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WOD Saturday, April 25, 2015
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
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