Tuesday, March 31, 2015
Matthieu Dubreucq
Events, The Gym
CrossFit Games Open
Good job to all! Guys board Girls board : Team CrossFit Laval 2015 for the regionals : Alexis, Jo, Matt Backup Marc-Éric Juli...
Monday, March 30, 2015
Matthieu Dubreucq
The Gym
CrossFit Games Open
It's over for the 2015 Open. You want to be better next year? Answer these questions and send them back to me by email. 1. What are your results...
Friday, March 27, 2015
Matthieu Dubreucq
The Gym
CrossFit Games Open
Don't forget your judge sheet It's the last one!
Wednesday, March 25, 2015
Matthieu Dubreucq
Nutrition
Everyone is now going in the same direction as CrossFit for nutrition. Avoid big insulin spikes due to refine carbs.Here is an article in La Pre...
Tuesday, March 24, 2015
Matthieu Dubreucq
The Gym
We all learn something during the open, like learning how to deal with pressure, how to loose, how to win. Here is what I have learned : how to relaxe...
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
No Events
