CrossFit Games Open

CrossFit Laval Thursday, February 26, 2015 - Monday, March 30, 2015 Facebook Event Website


Vidéo to intro the Open 2015

To register : link to register

Make sur to join the Affiliate CrossFit Laval and join the team Équipe Crossfit Laval 1

To become a official juge : link juges

If you don't know what the Open is come see us at the gym, you will see it is a awesome 5 weeks where we transforme the gym into a PR zone every Friday and Mondays!


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WOD Saturday, April 25, 2015

L-sits pullup holds sq cleans

5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar

Total Time

View Details

L-sits pullup holds sq cleans

5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar

Total Time

View Details

L-sits pullup holds sq cleans

5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar

Total Time

View Details

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