Vidéo to intro the Open 2015
To register : link to register
Make sur to join the Affiliate CrossFit Laval and join the team Équipe Crossfit Laval 1
To become a official juge : link juges
If you don't know what the Open is come see us at the gym, you will see it is a awesome 5 weeks where we transforme the gym into a PR zone every Friday and Mondays!
April 25, 2015
April 24, 2015
April 23, 2015
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
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