Blog Nutrition

Thursday, October 24, 2019
Benoit Poirier
Nutrition

Macronutrients, or “macros” for short, are abound in most nutrition programs. However, if you’re counting macros, what exactly are we talking about? T...

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Tuesday, February 6, 2018
Matthieu Dubreucq
Nutrition, The Gym

Send me your before and after pictures.  Also if you saw other differences. Personal example : my livers enzymes are now back to normal levels. 

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Monday, January 1, 2018
Matthieu Dubreucq
Events, Nutrition, The Gym

Join us on January 8th to challenge yourself to quit sugar for 4 weeks strait : that includes maple sirop, agave, stevia, honey etc... To enter the ch...

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Tuesday, October 3, 2017
Matthieu Dubreucq
Tips, Nutrition

Training is important, but all the little things around training are the important factors that will bring your training to the next level. Here is Ma...

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Tuesday, November 3, 2015
Matthieu Dubreucq
Tips, Nutrition

8 glasses a day? You won't feel thirst but you are dehydrated? If you don't want to watch the entire thing watch the conclusion.  Dehydration vid...

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