Next 2 weeks : no kids at the gym
Blog Tips
Challenge fasting 2020
Saturday, January 4, 2020
Matthieu Dubreucq
Events, Tips
Défi du jeûne 2020 Défi : 30 jours Si certains veulent rendre le défi officiel ils peuvent s'inscrire sur [email protected] et faire u...
No Sugar Challenge 2020
Saturday, January 4, 2020
Matthieu Dubreucq
Events, Tips
Défi : 30 jours Si certains veulent rendre le défi officiel ils peuvent s'inscrire sur [email protected] et faire un transfert de 5$ à la m...
The importance of coming to the gym even when you're injured!
Friday, November 29, 2019
Benoit Poirier
Tips, Programming
Injuries are an unfortunate situation, not only must you tend to it, but it also comes with a cost. The time and money it takes to go to a physio/chir...
Signs you are not in an optimal learning environment
Monday, November 4, 2019
Benoit Poirier
Tips, Programming
CrossFit is a great training methodology with an ever-changing suite of workouts. It’s also one of the few that consciously employs more technical and...
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Video of the month
August 3, 2020
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We are in Laval since 2009
August 1, 2020
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Perform better be healthier
July 20, 2020
Want to Compete?
WOD Saturday, August 8, 2020
AMRAP 5 + chipper
AMRAP 5 minutes
Max Squat Clean & jerk 165-110lbs
Repos de 5 minutes de l'autre wod
30 cal rameur
40 pistols
50 DL 135lbs-95lbs
60 Burpees over bar
Total Time
AMRAP 5 + chipper
AMRAP 5 minutes
Max Squat Clean & jerk 165-110lbs
Repos de 5 minutes de l'autre wod
30 cal rameur
40 pistols
50 DL 135lbs-95lbs
60 Burpees over bar
Total Time
AMRAP 5 + chipper
AMRAP 5 minutes
Max Squat Clean & jerk 165-110lbs
Repos de 5 minutes de l'autre wod
30 cal rameur
40 pistols
50 DL 135lbs-95lbs
60 Burpees over bar
Total Time
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