How o go about your goals
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How to go about your goals?
Open 2015 Photos
Tuesday, April 7, 2015
Rose Gradito
Events, The Gym
CrossFit Games Open
Dear fellow CrossFit Laval athletes, The Open 2015 are in the books, and again it was a pleasure capturing those moments. I now offer printed versions...
The dip
Easter Monday
Thursday, April 2, 2015
Matthieu Dubreucq
The Gym
The gym will be open Friday and Saturday but closed on Monday.
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Want to Compete?
WOD Saturday, April 25, 2015
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
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