Week Schedule

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Friday, August 23, 2013

Starts at

Class

Trainer

Signup / Spots
07:00 AM

Classe Groupe

Matthieu Dubreucq

Signup Now (3/18)
08:00 AM

Classe Groupe

Matthieu Dubreucq

Signup Now (3/18)
09:00 AM

Classe Groupe

Matthieu Dubreucq

Signup Now (3/18)
12:00 PM

Classe Groupe

Derek Luciani

Signup Now (4/18)
01:00 PM

Classe Groupe

Derek Luciani

Signup Now (0/18)
04:00 PM

Classe Groupe

Derek Luciani

Signup Now (2/18)
05:00 PM

Classe Groupe

Derek Luciani

Signup Now (4/18)
06:00 PM

Classe Groupe

Derek Luciani

Signup Now (1/18)
07:00 PM

Classe Groupe

Derek Luciani

Signup Now (6/25)

Starts at

Class

Trainer

Signup / Spots
09:00 AM

Classe Groupe

Amanda Deluca

Signup Now (3/18)
10:00 AM

Classe Groupe

Amanda Deluca

Signup Now (2/15)
10:00 AM

Pilates

Odette Corbeil

Signup Now (0/6)
11:00 AM

Classe Groupe

Amanda Deluca

Signup Now (2/15)

2 front squats 2 jerks find max.
From the ground

Max Weight

Double Tabata
KB snath (un main) 24-16kg
Jumping lunges

Total Reps

Interval rameur :
10 minutes 45 sec on 15 secondes off Max distance

Total Distance

BBQ season baby!

CrossFit Laval
July 4, 2013 - October 31, 2013
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Filthy 50 Big League

Big League 2013
July 13, 2013 - January 12, 2014
View Event Details