Video of the month
Monday, August 3, 2020
Matthieu Dubreucq
The Gym
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We are in Laval since 2009
Saturday, August 1, 2020
Matthieu Dubreucq
The Gym
The CrossFit methodology is for everyone. Some will want to build functional capacity and other functional dominance. What is amazing abo...
Perform better be healthier
Monday, July 20, 2020
Matthieu Dubreucq
The Gym
It is simple but that doesn't mean it's easy : 1. Remove fructose as much as possible (table sugar is 50% fructose 50% glucose, a potato is 100%...
Masks
Wednesday, July 15, 2020
Matthieu Dubreucq
The Gym
Starting on July 18th you will need to enter and exit the gym with a mask. When you reach your platform you will be allowed to remove your mask. ...
CrossFit is for everyone
Friday, July 10, 2020
Matthieu Dubreucq
The Gym
La méthodologie CrossFit est basée sur les mouvements fonctionnels. Ce sont des mouvements comme s’assoir sur une chaise : naturels, sécuritaire...
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Video of the month
August 3, 2020
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We are in Laval since 2009
August 1, 2020
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Perform better be healthier
July 20, 2020
Want to Compete?
WOD Friday, August 7, 2020
AMRAP 8-8-8
AMRAP 8
8 box jumps 30-24''
8 Push Press 135-95lbs
Total Rounds
AMRAP 8-8-8
AMRAP 8
8 box jumps 30-24''
8 Push Press 135-95lbs
Total Rounds
AMRAP 8-8-8
AMRAP 8
8 box jumps 30-24''
8 Push Press 135-95lbs
Total Rounds
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