Force 5
The number one goal of Force 5 is to send athletes to the CrossFit Games with a chance of winning!
Photo by Rose Gradito
In order to achieve that goal, we want to create a big and strong community of CrossFitter. We want to include professionals that will also help to create the right environnement for champions to be build.
In order to help the community gros we will need to encourage the newer athlete to join.
In other words :
We will create athletes that will be supported by their local community and they will later support the next generation.
Athletes Results
CrossFit Games Regionals – Men
- 5th 2013
- 4th 2012
- 3rd 2011
CrossFit Games Regionals – Women
- 3rd 2013
- 6th 2012
- 4th 2011
CrossFit Games Open – Team
- 1st 2014 – Équipe CrossFit Laval 1
Team Competition
- 1st BrockFit 3 Team Challenge 2013
- 1st Filthy 50 Team Challenge 2012
- 1st L'usine Team Challenge 2011
Challenge Force 5
- 1st 2014
- 1st 2012
- 1st 2011
Visit the Force 5 Facebook Page
Latest Blog Posts
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Video of the month
August 3, 2020
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We are in Laval since 2009
August 1, 2020
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Perform better be healthier
July 20, 2020
WOD Saturday, August 8, 2020
AMRAP 5 + chipper
AMRAP 5 minutes
Max Squat Clean & jerk 165-110lbs
Repos de 5 minutes de l'autre wod
30 cal rameur
40 pistols
50 DL 135lbs-95lbs
60 Burpees over bar
Total Time
AMRAP 5 + chipper
AMRAP 5 minutes
Max Squat Clean & jerk 165-110lbs
Repos de 5 minutes de l'autre wod
30 cal rameur
40 pistols
50 DL 135lbs-95lbs
60 Burpees over bar
Total Time
AMRAP 5 + chipper
AMRAP 5 minutes
Max Squat Clean & jerk 165-110lbs
Repos de 5 minutes de l'autre wod
30 cal rameur
40 pistols
50 DL 135lbs-95lbs
60 Burpees over bar
Total Time
Upcoming Events
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