Tuesday, March 24, 2015
Matthieu Dubreucq
The Gym
We all learn something during the open, like learning how to deal with pressure, how to loose, how to win. Here is what I have learned : how to relaxe...
Monday, March 23, 2015
Matthieu Dubreucq
The Gym
It is the last week of the Open. Enjoy!
Friday, March 20, 2015
Matthieu Dubreucq
The Gym
CrossFit Games Open
Don't forget your juge card : download here
Thursday, March 19, 2015
Matthieu Dubreucq
Events, The Gym
CrossFit Games Open
What will we have to do this week? Burpees? Box jumps? Row? SH to OH?
Tuesday, March 17, 2015
Matthieu Dubreucq
The Gym
CrossFit Games Open
One more week done. What are you learning during the open? Are you better or worst then you thought? First step towards improving is knowing where you...
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
No Events
