Friday, November 29, 2019
Benoit Poirier
Tips, Programming
Injuries are an unfortunate situation, not only must you tend to it, but it also comes with a cost. The time and money it takes to go to a physio/chir...
Monday, November 4, 2019
Benoit Poirier
Tips, Programming
CrossFit is a great training methodology with an ever-changing suite of workouts. It’s also one of the few that consciously employs more technical and...
Wednesday, October 9, 2019
Benoit Poirier
Programming
How do I develop optimally as an athlete? There are many different training programs out there, but no matter how we train or what sport we pl...
Monday, September 30, 2019
Benoit Poirier
Programming
But, why CrossFit? With a plethora of options out there, one might ask themselves, why CrossFit? In this post, we’ll address the reasons certain popul...
Tuesday, November 7, 2017
Matthieu Dubreucq
Tips, The Gym, Programming
On the second session board you will find the accessory work list that we talked about during the competitor meeting.
August 3, 2020
August 1, 2020
July 20, 2020
AMRAP 5 minutes
Max Squat Clean & jerk 165-110lbs
Repos de 5 minutes de l'autre wod
30 cal rameur
40 pistols
50 DL 135lbs-95lbs
60 Burpees over bar
Total Time
AMRAP 5 minutes
Max Squat Clean & jerk 165-110lbs
Repos de 5 minutes de l'autre wod
30 cal rameur
40 pistols
50 DL 135lbs-95lbs
60 Burpees over bar
Total Time
AMRAP 5 minutes
Max Squat Clean & jerk 165-110lbs
Repos de 5 minutes de l'autre wod
30 cal rameur
40 pistols
50 DL 135lbs-95lbs
60 Burpees over bar
Total Time
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