15.3 in the books
One more week done.
What are you learning during the open?
Are you better or worst then you thought? First step towards improving is knowing where you stand.
Did you realize that scaling can be harder than going RX?
Did you start to work harder because it was a competition? What would happen if you would work that hard all year!
Maxie finshed 4th at the Redbull Crashedice in Edmonton!
Blog Categories
Latest Blog Posts
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Pyramide of the development of an athlete
April 26, 2015
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Sherbrooke
April 25, 2015
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Masters
April 24, 2015
Want to Compete?
WOD Saturday, April 25, 2015
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
L-sits pullup holds sq cleans
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
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