Know your athtletes
Who finished first in the Canada East Regionals in 2012?
Who finished first out of the Quebec Athletes at the 2013 games?
The answer in this article.
photo: games.crossfit.com
Who finished first out of the Quebec Athletes at the 2013 games?
The answer in this article.
photo: games.crossfit.com
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Know your athletes
August 23, 2013
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Know your athtletes
August 22, 2013
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Technical sessions
August 21, 2013
Want to Compete?
WOD Friday, August 23, 2013
2 front squat-2 jerks
2 front squats 2 jerks find max.
From the ground
Max Weight
Double tabatta KB snatch-J.lunges
Double Tabata
KB snath (un main) 24-16kg
Jumping lunges
Total Reps
10 minutes rameur 45-15
Interval rameur :
10 minutes 45 sec on 15 secondes off Max distance
Total Distance
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