Frequently Asked Questions

1. Do I need to be in good shape before coming to CrossFit Laval ?
2. I have read your website and I am very interested. How do I start?
3. What kind of payment do you take at the studio?
4. Is parking available?
5. How long prior to my first class should I arrive at the gym?
6. Are the group classes like an aerobic class?
7. What do you do for cardio?
8. Will I be able to follow the regular classes?
9. How long does a session lasts?
10. What is the difference between a private session and a group session?
11. I want to gain Muscle Mass. Can I achieve my goal doing CrossFit?
12. I want to lose fat. Can I achieve my goal doing CrossFit?

---

Do I need to be in good shape before coming to CrossFit Laval ?

No. Untrained people start CrossFit every week with no problem. Remember that when you come in for your first time, we adjust your workout according to your level of fitness. Doing CrossFit will get you in shape quicker and will prepare you faster for group classes than training on your own before your first visit. The best way to prepare for CrossFit is to CrossFit.

Back to Top

---

I have read your website and I am very interested. How do I start?

Once you have decided you are ready to improve your fitness level, you can either pay online & sign-up for your membership or you can book an appointment by email at

Back to Top

---

What kind of payment do you take at the studio?

Visa, Mastercard, Interac and Cash.

Back to Top

---

Is parking available?

Free parking is available at all time.

Back to Top

---

How long prior to my first class should I arrive at the gym?

You should show up 10 mins before class witht our medical questionnaire filled out (you can find it in the free tryout section on the site), and ask your questions.

Back to Top

---

Are the group classes like an aerobic class?

No. Just come and see a group class to find out how different it is.

Back to Top

---

What do you do for cardio?

Come see or participate in a class. You’ll find out.

Back to Top

---

Will I be able to follow the regular classes?

Usually yes. The goal is to ensure you have proper form on our most common exercises and give you a little taste of the CrossFit intensity. Once you get into group classes you’ll have a choice of beginner, intermediate and advanced workouts. If you need to we have private classes also.

Back to Top

---

How long does a session lasts?

A session lasts around 60 minutes including warm-up, workout, and cool down.

Back to Top

---

What is the difference between a private session and a group session?

In a private session, you have one coach assigned to you and only you. Also if you have specific goals to achieve that go beyond General Physical Prepardness(GPP) or you need to prepare for a specific physical test, we can adress that during private sessions. In a group class setting, there is one coach with usually a minimum of 3 people but the coach will be monitoring everybody’s form and ensure intensity is maintained.

Back to Top

---

I want to gain Muscle Mass. Can I achieve my goal doing CrossFit?

Yes.

Back to Top

---

I want to lose fat. Can I achieve my goal doing CrossFit?

Yes.

Back to Top

---