BBQ season baby!
Every Thursdays bring some meat and after your WOD you can use the BBQ!
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Know your athletes
August 23, 2013
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Know your athtletes
August 22, 2013
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Technical sessions
August 21, 2013
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WOD Friday, August 23, 2013
2 front squat-2 jerks
2 front squats 2 jerks find max.
From the ground
Max Weight
Double tabatta KB snatch-J.lunges
Double Tabata
KB snath (un main) 24-16kg
Jumping lunges
Total Reps
10 minutes rameur 45-15
Interval rameur :
10 minutes 45 sec on 15 secondes off Max distance
Total Distance
Upcoming Events
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BBQ season baby!
CrossFit Laval
July 4, 2013 - October 31, 2013
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Filthy 50 Big League
Big League 2013
July 13, 2013 - January 12, 2014
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