Technical sessions
Nick shows us that he can do a 40lb PR from 205 to 245 power clean after one month of coming to the technical sessions!
Good job
Good job
Link to video
Blog Categories
Latest Blog Posts
-
Know your athletes
August 23, 2013
-
Know your athtletes
August 22, 2013
-
Technical sessions
August 21, 2013
Want to Compete?
WOD Friday, August 23, 2013
2 front squat-2 jerks
2 front squats 2 jerks find max.
From the ground
Max Weight
Double tabatta KB snatch-J.lunges
Double Tabata
KB snath (un main) 24-16kg
Jumping lunges
Total Reps
10 minutes rameur 45-15
Interval rameur :
10 minutes 45 sec on 15 secondes off Max distance
Total Distance
Upcoming Events
-
BBQ season baby!
CrossFit Laval
July 4, 2013 - October 31, 2013
View Event Details -
Filthy 50 Big League
Big League 2013
July 13, 2013 - January 12, 2014
View Event Details
