Free Tryout

Please refer to our Frequently Asked Questions for more information concerning the free tryout

You can email us to schedule your first class (free tryout):

Please print these 2 documents and bring them with you. Come 15 minutes before your class with gym clothes.

If you have any questions please contact us.

Snatch Balance du rack.
2-2-2-2-2-2-2

Max Weight

EMOTM 20
Same minute :
15 double unders
4 One arm DB snatch 100-70

Total Rounds

15-12-9
Du rack : back squat 315-220
KB swing 40-28kg

Total Time