Thursday, January 10, 2013
Matthieu Dubreucq
Tips
Very important concept to get your head around. Intensity egal results. In CrossFit we say that intensity is egal to power, not how loud you scr...
Wednesday, January 9, 2013
Matthieu Dubreucq
Programming
Link to video Now it's official
Tuesday, January 8, 2013
Matthieu Dubreucq
Tips
A good way to work on your snatch is to do some hang snatch. You can focus on the jumping part of the lift. You know that you jumped when ...
Monday, January 7, 2013
Matthieu Dubreucq
Programming
Monday night : Olift with the snatch Wednesday night : gymnastic with the Handstand familly. Begining of the week's schedule
Saturday, January 5, 2013
Matthieu Dubreucq
Tips
It is important to know your sport. Who is Mikko Salo? Winner of the 2009 crossfit ganes. Here is a little video on him ...
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
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