Tuesday, January 15, 2013
Matthieu Dubreucq
Nutrition
Start by dipping the chicken brest in the agave sirop mixed with a little bit of oil. After you roll the chicken brest in some almond powder. Ba...
Saturday, January 12, 2013
Matthieu Dubreucq
The Gym
Maryse came to the gym with some weight to loose, a bad knee and knowing she couldn't do this kind of physical activity. Thanks to her sister sh...
Friday, January 11, 2013
Matthieu Dubreucq
Tips
After a few months of doing CrossFit sometimes we feel that we don't improve anymore. Keep driving forward one little step at the time and big t...
Thursday, January 10, 2013
Matthieu Dubreucq
Tips
Very important concept to get your head around. Intensity egal results. In CrossFit we say that intensity is egal to power, not how loud you scr...
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
5 rounds for time of:
95-65lb. squat cleans, 10 reps
30-second L-sit hold
95-65lb. squat cleans, 10 reps
60-second hang from pull-up bar
Total Time
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