It is the end of our 4 week no sugar

Tuesday, February 6, 2018 Matthieu Dubreucq Nutrition, The Gym

Send me your before and after pictures.

Also if you saw other differences. Personal example : my livers enzymes are now back to normal levels.

Every 3 minutes on 3 minutes pour 7 séries
3 Heavy Thrusters

Max Weight

EMOTM 6
10 Thrusters 75-55lb
10 Burpees over the bar
Same minute

Si RX 6 minutes. 1 minute off monte à 95 et essai deux rounds.

Total Rounds

For time :
1 mile
5 rounds :
20 pullups
40 pushups
60 air squats
1 mile

Total Time

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