We are in Laval since 2009
The CrossFit methodology is for everyone. Some will want to build functional capacity and other functional dominance.
What is amazing about our community is that at first you may think you will slow down the person next to you but in reality you become their motivation!
Come discover the athlete within you at CrossFit Laval.
We are in Laval since 2009
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Video of the month
August 3, 2020
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We are in Laval since 2009
August 1, 2020
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Perform better be healthier
July 20, 2020
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WOD Friday, August 7, 2020
AMRAP 8-8-8
AMRAP 8
8 box jumps 30-24''
8 Push Press 135-95lbs
Total Rounds
AMRAP 8-8-8
AMRAP 8
8 box jumps 30-24''
8 Push Press 135-95lbs
Total Rounds
AMRAP 8-8-8
AMRAP 8
8 box jumps 30-24''
8 Push Press 135-95lbs
Total Rounds
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