Road to regionals
Sur la route des Régionals.
Marc-Éric Laurin started CrossFit at CrossFit Laval in 2014 during the Open. In 2015 he was the backup for the team and in 2016 he qualified on the team.
In 2017 he is back on CrossFit Laval - Aigle.
Marc-Éric used to be a University Football athlete. Now he is a police officier in Laval.
With his busy schedule he finds the time to train between 6 am and 14:00.
Blog Categories
Latest Blog Posts
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Road to regionals
May 5, 2017
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CrossFit Kids Spring 2017
April 13, 2017
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CrossFit Kids 2017
January 9, 2017
Want to Compete?
WOD Friday, August 25, 2017
40-30-20-10 bj+GHD sit up
For time :
40-30-20-10 reps
Box jumps, 30-24 pouces
GHD sit ups
Total Time
40-30-20-10 bj+GHD sit up
For time :
40-30-20-10 reps
Box jumps, 30-24 pouces
GHD sit ups
Total Time
For time : 5 km course avec veste
For time :
5 km course trail 20-14 lb
Total Time
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