New technical session
Monday 8 p.m. : mobility
Wednesday 8 p.m. gymnastic (one month Handstand walk and hold)
Wednesday at 6 p.m. : O-lift
Wednesday 8 p.m. gymnastic (one month Handstand walk and hold)
Wednesday at 6 p.m. : O-lift
Blog Categories
Latest Blog Posts
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Hang Challenge
September 19, 2014
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Huguette
September 18, 2014
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Clean & jerk in real life
September 17, 2014
Want to Compete?
WOD Saturday, September 20, 2014
Chelsa
EMOTM 30
1 round
5pullups
10 pushups
15 squats
Easy? avec une veste?
Total Rounds
Chelsa
EMOTM 30
1 round
5pullups
10 pushups
15 squats
Easy? avec une veste?
Total Rounds
Chelsa
EMOTM 30
1 round
5pullups
10 pushups
15 squats
Easy? avec une veste?
Total Rounds
Upcoming Events
-
Challenge Force 5 - 2014
CrossFit Laval
October 11, 2014
View Event Details
