Force 5 Challenge 2013
Saturday October the 5th you are invited to compete in the 2013 Force 5 Challenge. Just like the last 2 editions we will have a fun day for teams of one girl, one guy.
This year we will program thinking Open style so that everyone will compete together.
Date : October 5 2013
Location : Somewhere in the north
Who : one guy, one girl
Related posts for this event
Latest Blog Posts
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Know your athtletes
August 22, 2013
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Technical sessions
August 21, 2013
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Greg's first competition
August 20, 2013
Want to Compete?
WOD Thursday, August 22, 2013
2 RM (no drop) Hang Squat Snatch
Hang Squat Snatch 2 RM
Every 30 secondes 8 min 2 reps HSqSnatch 80%
Max Weight
3 rdns H-sq-Snatch /Jerks
3 rounds
10 hang sq. snatch 145-100
10 Jerks 145-100
cap 15 minutes
Total Time
EMOTM 20 CTB-GHD
EMOTM 20
Even : 10 CTB
Odd : 10 GHD situps
Total Rounds
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