At your own pace
Do you know someone who is limited by their weight or physical capacity?
Do you know someone who wants to change their life, but they are too shy to start in a group where everyone looks fit?
Do you know someone who wants to be guided threw their first steps in the gym?
Starting on January 13th with coach Marie-Claire you will be able to do your first fitness steps for a total of 12 classes on Mondays and Wednesdays at 6:30 p.m.
We limit participants to 6 per group. This Christmas give the gift of health to a loved one! Register using this link : At your own pace
Blog Categories
Latest Blog Posts
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No Sugar Challenge 2020
January 4, 2020
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Challenge fasting 2020
January 4, 2020
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At your own pace
December 6, 2019
Want to Compete?
WOD Wednesday, February 5, 2020
press wod
"5 rounds
5 shoulder presses 95-65lb
10 push presses 95-65lb
15 push jerks 95-65lb "
Total Time
press wod
"5 rounds
5 shoulder presses 95-65lb
10 push presses 95-65lb
15 push jerks 95-65lb "
Total Time
press wod
"5 rounds
5 shoulder presses 95-65lb
10 push presses 95-65lb
15 push jerks 95-65lb "
Total Time
Upcoming Events
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