Benoit Poirier : CrossFit Laval - Mental Prep
Ben makes sure that we have common goals and gives us the tools to prep for the regional. The mental game is as important as the physical preparation.
Blog Categories
Latest Blog Posts
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Podium for Laval
August 6, 2016
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Nice Quote
August 4, 2016
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Euro Qualifier
July 27, 2016
Want to Compete?
WOD Sunday, August 21, 2016
Repeat 500 m rameur
5 rounds :
500 m rameur
PAUSE 3 minutes
Total Time
Repeat 500 m rameur
5 rounds :
500 m rameur
PAUSE 3 minutes
Total Time
Rest Day
Because every crossfitter needs rest
Total Time
Upcoming Events
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Challenge Force 5
CrossFit Laval
October 22, 2016 - October 22, 2016
View Event Details
