Alexis Dufour : CrossFit Laval - Coach
This year Alexis is in a new role. He will coach. His focus is to make it as an individual so this year he gives his spot to an other athlete that worked hard all year for it.
Next year you will see Alexis in the individuals!
Blog Categories
Latest Blog Posts
-
Podium for Laval
August 6, 2016
-
Nice Quote
August 4, 2016
-
Euro Qualifier
July 27, 2016
Want to Compete?
WOD Sunday, August 21, 2016
Repeat 500 m rameur
5 rounds :
500 m rameur
PAUSE 3 minutes
Total Time
Repeat 500 m rameur
5 rounds :
500 m rameur
PAUSE 3 minutes
Total Time
Rest Day
Because every crossfitter needs rest
Total Time
Upcoming Events
-
Challenge Force 5
CrossFit Laval
October 22, 2016 - October 22, 2016
View Event Details
