Events
Latest Blog Posts
-
Fitness part 3
May 1, 2015
-
Fitness part 2
April 30, 2015
-
Fitness part 1
April 29, 2015
Want to Compete?
WOD Friday, May 1, 2015
Snatch & WB
For time
10 Snatch 135-95
50 wallballs 20-14
8 snatch 155lb-110
40 wallballs 20-14
6 snatch 175lb-120lb
30 wallballs 20-14
4 snatch 185-130
20 wallballs 20-14
2 snatch 195-140
10 wallballs 20-14lb
Total Time
4 * 30 sec L-sits
4 séries de 30 secondes
L-sits
1 min de pause entre chaque attemps
Total Time
S8 Olift C
Back squats 90% 8-8-7-6-6-5
Snatch 3 reps @ 70%
Clean & Jerks 80% 2 reps
Max Weight
