Bring a friend day!
This will be our second official "Bring a friend" Day!
Take advantage of this occasion to invite someone to come participate in a CrossFit class. The WOD will be accessible but sufficiently challenging for a veteran athlete. The class times remain de same.
It will be our pleasure to meet your friends and family and to offer them a fitness experience to the standards of CrossFit Laval!
Latest Blog Posts
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Signs you are not in an optimal learning environment
November 4, 2019
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Basics of Nutrition Part 1: Macronutrients
October 24, 2019
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How do I develop optimally as an athlete?
October 9, 2019
Want to Compete?
WOD Monday, November 18, 2019
AMRAP 20 pu-db-pp
"AMRAP 20 min
10 pull-ups
5 dumbbell deadlifts 2x DBs 70-50lb
8 push presses 135-95lb
"
Total Rounds
AMRAP 20 pu-db-pp
"AMRAP 20 min
10 pull-ups
5 dumbbell deadlifts 2x DBs 70-50lb
8 push presses 135-95lb
"
Total Rounds
AMRAP 20 pu-db-pp
"AMRAP 20 min
10 pull-ups
5 dumbbell deadlifts 2x DBs 70-50lb
8 push presses 135-95lb
"
Total Rounds
Upcoming Events
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Bring a friend day!
CrossFit Laval
November 30, 2019
View Event Details
