"Registration for the Open begins January 30th. Individual athletes will compete both on a worldwide scale and also to qualify regionally for the semi-final round - The Regionals. Athletes may complete each workout at their local CrossFit affiliate or upload a video to be judged online.
At CrossFit Laval, we all participate in the Opens 2013. Not only it is to support the athletes that will qualify for the regionals but most importantly to push hard during 5 weeks of workouts. Every week a new workout will be released and you will do your best in front of a juge right here at CrossFit Laval. Then you enter your score on the games site (where you can register also).April 13, 2017
January 9, 2017
January 1, 2017
21-15-9
Shoulder to over head 135-95 lb
Chest to bar pull up
Total Time
Max bench press 1 rep
Max Weight
WSB max effort day
Total Load
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