CrossFit is the main training program given at CrossFit Laval. CrossFit was created by Greg and Lauren Glassman in the 1990's.
All workouts are designed and coached by a trainer. The trainer leads clients through increasingly athletic movements, guiding people of all ability & levels toward improved health and athletic ability.
CrossFit is accessible to everyone regardless of age, gender or fitness level. At Crossfit Laval, we are happy to welcome people who have never done any physical activity as much as accomplished athletes.
All new members have to go through our intro phase of 4 classes (phase 1) before they can join our regular classes to ensure proper understand of movement mechanics and safety.