Some clients will want to lose weight, others be in a better shape, some to participate in their first competition and others to win the CrossFit Games.
This is why CrossFit Laval gives you the opportunity to train towards your personal goals.
In the CrossFit Laval program you will have the choice to do 1 or 2 sessions per day. That will be depending on your goals and current level of fitness.
Make a smart choice and choose the right programming for your goals.