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February 16, 2019
February 11, 2019
February 10, 2019
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time