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Latest Blog Posts
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Programing of the week
February 16, 2019
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Programming of the weekend Feb 16-17
February 11, 2019
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Programming week Feb 11
February 10, 2019
Want to Compete?
WOD Thursday, February 21, 2019
3 RFT hip-back ext+GHD situp+burpees+inverted burpees
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
3 RFT hip-back ext+GHD situp+burpees+inverted burpees
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
3 RFT hip-back ext+GHD situp+burpees+inverted burpees
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
