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Latest Blog Posts
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Weed of June 3rd
June 3, 2019
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week of May 27th
May 26, 2019
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May 20th : Open Monday
May 19, 2019
Want to Compete?
WOD Friday, August 23, 2019
burpees & thrusters
10 rounds pour le max de reps
30 seconds de burpees
Repos 30 seconds
30 seconds de dumbbell thrusters
Repos 30 seconds
♀ 30-lb. Dumbbells
♂ 45-lb. dumbbells
Total Reps
burpees & thrusters
10 rounds pour le max de reps
30 seconds de burpees
Repos 30 seconds
30 seconds de dumbbell thrusters
Repos 30 seconds
♀ 30-lb. Dumbbells
♂ 45-lb. dumbbells
Total Reps
burpees & thrusters
10 rounds pour le max de reps
30 seconds de burpees
Repos 30 seconds
30 seconds de dumbbell thrusters
Repos 30 seconds
♀ 30-lb. Dumbbells
♂ 45-lb. dumbbells
Total Reps
