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CrossFit Laval
2003 avenue Francis Hugues
Laval, QC Canada
H7S 2G2

Head Coach
Matthieu Dubreucq
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WOD Saturday, December 15, 2018

Warm-up : rameur

10 min de 100 m sur le rameur, sinon burpees
(équipe de 3)

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WOD : team 3 air bike+step over+rameur+wb

TEAM 3 personnes à partager :
2 rounds :
100 cal air bike
10 step over 24-20 pouces, avec des 50-35 lb DB
150 cal rameur
150 wallball, 20-14 lb

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Finisher : 2 min L-sit

Cumuler 2 minutes de L-sit Hold

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