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CrossFit Laval
2003 avenue Francis Hugues
Laval, QC Canada
H7S 2G2

Head Coach
Matthieu Dubreucq
matthieu@crossfitlaval.ca

info@crossfitlaval.ca
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Latest Blog Posts

Weed of June 3rd

June 3, 2019
week of May 27th

May 26, 2019
May 20th : Open Monday

May 19, 2019

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Want to Compete?

WOD Friday, August 23, 2019

burpees & thrusters

10 rounds pour le max de reps
30 seconds de burpees
Repos 30 seconds
30 seconds de dumbbell thrusters
Repos 30 seconds
♀ 30-lb. Dumbbells
♂ 45-lb. dumbbells

Total Reps

View Details

burpees & thrusters

10 rounds pour le max de reps
30 seconds de burpees
Repos 30 seconds
30 seconds de dumbbell thrusters
Repos 30 seconds
♀ 30-lb. Dumbbells
♂ 45-lb. dumbbells

Total Reps

View Details

burpees & thrusters

10 rounds pour le max de reps
30 seconds de burpees
Repos 30 seconds
30 seconds de dumbbell thrusters
Repos 30 seconds
♀ 30-lb. Dumbbells
♂ 45-lb. dumbbells

Total Reps

View Details

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