CrossFit Laval Home training

Thursday, October 8, 2020 Matthieu Dubreucq The Gym


We are unfortunately temporary closed because of Covid. 

We invite you to train with us on instagram with @crossfitlaval_cheztoi

As soon as we know when we can reopen you will hear from us. 


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WOD Saturday, October 10, 2020

5 rdns-400m-KBS-Boxj

5 rounds
400m de course
30 KB swings
30 box jumps 24-20''

Total Time

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5 rdns-400m-KBS-Boxj

5 rounds
400m de course
30 KB swings
30 box jumps 24-20''

Total Time

View Details

5 rdns-400m-KBS-Boxj

5 rounds
400m de course
30 KB swings
30 box jumps 24-20''

Total Time

View Details

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