We are in Laval since 2009

Saturday, August 1, 2020 Matthieu Dubreucq The Gym


The CrossFit methodology is for everyone.  Some will want to build functional capacity and other functional dominance.  

What is amazing about our community is that at first you may think you will slow down the person next to you but in reality you become their motivation!

Come discover the athlete within you at CrossFit Laval. 

We are in Laval since 2009


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WOD Friday, August 7, 2020

AMRAP 8-8-8

AMRAP 8
8 box jumps 30-24''
8 Push Press 135-95lbs

Total Rounds

View Details

AMRAP 8-8-8

AMRAP 8
8 box jumps 30-24''
8 Push Press 135-95lbs

Total Rounds

View Details

AMRAP 8-8-8

AMRAP 8
8 box jumps 30-24''
8 Push Press 135-95lbs

Total Rounds

View Details

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