Weed of June 29th

Monday, June 29, 2020 Matthieu Dubreucq The Gym


*New schedule with 1 more class at night

Monday : Helen 

Tuesday : Hang clean&jerk, thrusters et power snatch

Wednesday : Deadlift en force 

Thursday : CTB & back squats 

Friday: AMRAP 20 min 

Saturday : DB snatch et OH lunges + pistols



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WOD Saturday, July 4, 2020

7 rdns DB snatch-OH lunges-pistols

"7 rounds
10 DB snatch 50-35lbs
10 OH lunges 50-35lbs
10 pistols"

Total Time

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7 rdns DB snatch-OH lunges-pistols

"7 rounds
10 DB snatch 50-35lbs
10 OH lunges 50-35lbs
10 pistols"

Total Time

View Details

7 rdns DB snatch-OH lunges-pistols

"7 rounds
10 DB snatch 50-35lbs
10 OH lunges 50-35lbs
10 pistols"

Total Time

View Details

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