Progamming March 11th

Sunday, March 10, 2019 Matthieu Dubreucq The Gym


Here is the programming of the week. 


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WOD Saturday, March 23, 2019

Did you say Cardio?

250m rameur

20 Cal Air Bike
10 Shuttle sprints
1 min repos
10 shuttle sprints
20 cal Air Bike
250 rameur
3 minutes de repos
250m rameur
20 Cal Air Bike
10 Shuttle sprints
1 min repos
10 shuttle sprints
20 cal Air Bike
250 rameur
3 minutes de repos
250m rameur
20 Cal Air Bike
10 Shuttle sprints
1 min repos
10 shuttle sprints
20 cal Air Bike
250 rameur
5 minutes de repos
All out
500m rameur
40 Cal Air bike
20 Shuttle srpints

Total Time

View Details

Did you say Cardio?

250m rameur

20 Cal Air Bike
10 Shuttle sprints
1 min repos
10 shuttle sprints
20 cal Air Bike
250 rameur
3 minutes de repos
250m rameur
20 Cal Air Bike
10 Shuttle sprints
1 min repos
10 shuttle sprints
20 cal Air Bike
250 rameur
3 minutes de repos
250m rameur
20 Cal Air Bike
10 Shuttle sprints
1 min repos
10 shuttle sprints
20 cal Air Bike
250 rameur
5 minutes de repos
All out
500m rameur
40 Cal Air bike
20 Shuttle srpints

Total Time

View Details

Did you say Cardio?

250m rameur

20 Cal Air Bike
10 Shuttle sprints
1 min repos
10 shuttle sprints
20 cal Air Bike
250 rameur
3 minutes de repos
250m rameur
20 Cal Air Bike
10 Shuttle sprints
1 min repos
10 shuttle sprints
20 cal Air Bike
250 rameur
3 minutes de repos
250m rameur
20 Cal Air Bike
10 Shuttle sprints
1 min repos
10 shuttle sprints
20 cal Air Bike
250 rameur
5 minutes de repos
All out
500m rameur
40 Cal Air bike
20 Shuttle srpints

Total Time

View Details

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