Party and intern competition

Wednesday, November 21, 2018 Matthieu Dubreucq Events


This year the Force 5 competition will be for the gym only on the 8 of December at 11 a.m. for the first heat. 

You will see some sign up sheet at the gym starting on next Tuesday. 

After we will all bring something to share and eat at the gym at 6:30 p.m.

The party will be at 9 p.m. until we go to bed. 



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Want to Compete?

WOD Saturday, December 15, 2018

Warm-up : rameur

10 min de 100 m sur le rameur, sinon burpees
(équipe de 3)

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WOD : team 3 air bike+step over+rameur+wb

TEAM 3 personnes à partager :
2 rounds :
100 cal air bike
10 step over 24-20 pouces, avec des 50-35 lb DB
150 cal rameur
150 wallball, 20-14 lb

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Finisher : 2 min L-sit

Cumuler 2 minutes de L-sit Hold

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