Party and intern competition

Wednesday, November 21, 2018 Matthieu Dubreucq Events


This year the Force 5 competition will be for the gym only on the 8 of December at 11 a.m. for the first heat. 

You will see some sign up sheet at the gym starting on next Tuesday. 

After we will all bring something to share and eat at the gym at 6:30 p.m.

The party will be at 9 p.m. until we go to bed. 



Back to Blog

Start Here

Blog Categories

Latest Blog Posts

View All Posts

Want to Compete?

WOD Thursday, February 21, 2019

3 RFT hip-back ext+GHD situp+burpees+inverted burpees

3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee

Total Time

View Details

3 RFT hip-back ext+GHD situp+burpees+inverted burpees

3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee

Total Time

View Details

3 RFT hip-back ext+GHD situp+burpees+inverted burpees

3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee

Total Time

View Details

Go to Logbook

Upcoming Events

No Events

View All Upcoming Events