No Sugar Challenge 2020
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Challenge fasting 2020
At your own pace
Friday, December 6, 2019
Matthieu Dubreucq
The Gym
Do you know someone who is limited by their weight or physical capacity? Do you know someone who wants to change their life, but they are too shy to s...
The importance of coming to the gym even when you're injured!
Friday, November 29, 2019
Benoit Poirier
Tips, Programming
Injuries are an unfortunate situation, not only must you tend to it, but it also comes with a cost. The time and money it takes to go to a physio/chir...
Signs you are not in an optimal learning environment
Monday, November 4, 2019
Benoit Poirier
Tips, Programming
CrossFit is a great training methodology with an ever-changing suite of workouts. It’s also one of the few that consciously employs more technical and...
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Want to Compete?
WOD Sunday, February 23, 2020
death by row
"Death by Calorie sur rameur
Commencer les gars à 6 et les filles à 4"
Total Rounds
death by row
"Death by Calorie sur rameur
Commencer les gars à 6 et les filles à 4"
Total Rounds
death by row
"Death by Calorie sur rameur
Commencer les gars à 6 et les filles à 4"
Total Rounds
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