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WOD Thursday, February 21, 2019

3 RFT hip-back ext+GHD situp+burpees+inverted burpees

3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee

Total Time

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3 RFT hip-back ext+GHD situp+burpees+inverted burpees

3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee

Total Time

View Details

3 RFT hip-back ext+GHD situp+burpees+inverted burpees

3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee

Total Time

View Details

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