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Video of the month
Monday, August 3, 2020
Matthieu Dubreucq
The Gym
Ask our coaches any questions you have.
We are in Laval since 2009
Saturday, August 1, 2020
Matthieu Dubreucq
The Gym
The CrossFit methodology is for everyone. Some will want to build functional capacity and other functional dominance. What is amazing abo...
Perform better be healthier
Monday, July 20, 2020
Matthieu Dubreucq
The Gym
It is simple but that doesn't mean it's easy : 1. Remove fructose as much as possible (table sugar is 50% fructose 50% glucose, a potato is 100%...
Masks
Wednesday, July 15, 2020
Matthieu Dubreucq
The Gym
Starting on July 18th you will need to enter and exit the gym with a mask. When you reach your platform you will be allowed to remove your mask. ...
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WOD Saturday, September 19, 2020
Double DT
10 rounds 155-110
12 deadlift
9 hang power clean
6 jerks
Total Time
Double DT
10 rounds 155-110
12 deadlift
9 hang power clean
6 jerks
Total Time
Double DT
10 rounds 155-110
12 deadlift
9 hang power clean
6 jerks
Total Time
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