Blog

Friday, December 6, 2019
Matthieu Dubreucq
The Gym

Do you know someone who is limited by their weight or physical capacity? Do you know someone who wants to change their life, but they are too shy to s...

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Friday, November 29, 2019
Benoit Poirier
Tips, Programming

Injuries are an unfortunate situation, not only must you tend to it, but it also comes with a cost. The time and money it takes to go to a physio/chir...

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Monday, November 4, 2019
Benoit Poirier
Tips, Programming

CrossFit is a great training methodology with an ever-changing suite of workouts. It’s also one of the few that consciously employs more technical and...

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Thursday, October 24, 2019
Benoit Poirier
Nutrition

Macronutrients, or “macros” for short, are abound in most nutrition programs. However, if you’re counting macros, what exactly are we talking about? T...

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Wednesday, October 9, 2019
Benoit Poirier
Programming

How do I develop optimally as an athlete? There are many different training programs out there, but no matter how we train or what sport we pl...

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