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Weed of June 29th

Monday, June 29, 2020
Matthieu Dubreucq
The Gym

*New schedule with 1 more class at night Monday : Helen  Tuesday : Hang clean&jerk, thrusters et power snatch Wednesday : Deadlift en force&n...

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First week : June 22nd

Sunday, June 21, 2020
Matthieu Dubreucq
The Gym

Cette semaine à CrossFit Laval! *Si ce n'est pas fait lisez le post précédent sur la nouvelle procédure pour les cours.  Bonne reprise! Lundi : ...

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Back to normal

Saturday, June 20, 2020
Matthieu Dubreucq
The Gym

Enfin c'est le retour au gym!! Inscrivez vous sur Facebook dans le groupe : CrossFit Laval (Private) pour les membres seulement.  Vous y trouvere...

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Membership status

Thursday, March 19, 2020
Matthieu Dubreucq
The Gym

You have a email in your inbox about your membership.  If you don't have it email us at info@crossfitlaval.ca Thank you! Matt & Jacques ...

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WOD Saturday, July 4, 2020

7 rdns DB snatch-OH lunges-pistols

"7 rounds
10 DB snatch 50-35lbs
10 OH lunges 50-35lbs
10 pistols"

Total Time

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7 rdns DB snatch-OH lunges-pistols

"7 rounds
10 DB snatch 50-35lbs
10 OH lunges 50-35lbs
10 pistols"

Total Time

View Details

7 rdns DB snatch-OH lunges-pistols

"7 rounds
10 DB snatch 50-35lbs
10 OH lunges 50-35lbs
10 pistols"

Total Time

View Details

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