Blog

Thursday, October 8, 2020
Matthieu Dubreucq
The Gym

We are unfortunately temporary closed because of Covid.  We invite you to train with us on instagram with @crossfitlaval_cheztoi As soon as we kn...

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Sunday, September 13, 2020
Matthieu Dubreucq
Nutrition, The Gym

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Monday, August 3, 2020
Matthieu Dubreucq
The Gym

Ask our coaches any questions you have.

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Saturday, August 1, 2020
Matthieu Dubreucq
The Gym

The CrossFit methodology is for everyone.  Some will want to build functional capacity and other functional dominance.   What is amazing abo...

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Monday, July 20, 2020
Matthieu Dubreucq
The Gym

It is simple but that doesn't mean it's easy :  1. Remove fructose as much as possible (table sugar is 50% fructose 50% glucose, a potato is 100%...

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