Blog

Wednesday, October 9, 2019
Benoit Poirier
Programming

How do I develop optimally as an athlete? There are many different training programs out there, but no matter how we train or what sport we pl...

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Monday, September 30, 2019
Benoit Poirier
Programming

But, why CrossFit? With a plethora of options out there, one might ask themselves, why CrossFit? In this post, we’ll address the reasons certain popul...

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Friday, September 20, 2019
Matthieu Dubreucq
Events, The Gym

On Saturday 28th we will host a 6:30 a.m. class to allow you to workout even if the gym is closed for a CrossFit Level 1 seminar.  If it is a success ...

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Monday, June 3, 2019
Matthieu Dubreucq
The Gym

We run Monday, Wednesday and Sunday.  If you have a weighed vest bring it Sunday.

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Sunday, May 26, 2019
Matthieu Dubreucq
The Gym

We will run on Monday, Saturday and Sunday

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