Saturday, February 16, 2019
Matthieu Dubreucq
The Gym
Here is the programming of the week
Monday, February 11, 2019
Matthieu Dubreucq
The Gym
Programming of the weekend Feb 16-17
Sunday, February 10, 2019
Matthieu Dubreucq
The Gym
Here is the programming of the week.
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
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