2003 avenue Francis Hugues, Laval QC
Wednesday, November 21, 2018
Matthieu Dubreucq
10 min de 100 m sur le rameur, sinon burpees
(équipe de 3)
Total Rounds
TEAM 3 personnes à partager :
2 rounds :
100 cal air bike
10 step over 24-20 pouces, avec des 50-35 lb DB
150 cal rameur
150 wallball, 20-14 lb
Total Time
Cumuler 2 minutes de L-sit Hold
Total Time
Why I love CrossFit Laval: for the qualification & availability of coaches, the superb atmosphere, the hospitality, the results, and the amazing community.
— Huguette
CrossFit Laval for me is surpassing oneself, achieve its objectives, the best coaches, a welcoming community and a family atmosphere.
— Rose
