Sunday, May 6, 2018
Matthieu Dubreucq
4 rounds
15 secondes chaque exercices :
Jumping Jack
Air squats
Mtn climbers
Jumping Squats
Total Reps
Cumuler 100 reps bench press à deux
185-110 lb
Pendant qu'un partenaire fait le bench press, l'autre faire un 200 m course
Total Time
EMOTM 7 min :
5 power snatch TNG
Augmenter le poids
Total Rounds
Why I love CrossFit Laval: for the qualification & availability of coaches, the superb atmosphere, the hospitality, the results, and the amazing community.
— Huguette
CrossFit Laval for me is surpassing oneself, achieve its objectives, the best coaches, a welcoming community and a family atmosphere.
— Rose
