First in Laval, since 2009.

2003 avenue Francis Hugues, Laval QC

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WOD Friday, August 23, 2019

burpees & thrusters

10 rounds pour le max de reps
30 seconds de burpees
Repos 30 seconds
30 seconds de dumbbell thrusters
Repos 30 seconds
♀ 30-lb. Dumbbells
♂ 45-lb. dumbbells

Total Reps

View Details

burpees & thrusters

10 rounds pour le max de reps
30 seconds de burpees
Repos 30 seconds
30 seconds de dumbbell thrusters
Repos 30 seconds
♀ 30-lb. Dumbbells
♂ 45-lb. dumbbells

Total Reps

View Details

burpees & thrusters

10 rounds pour le max de reps
30 seconds de burpees
Repos 30 seconds
30 seconds de dumbbell thrusters
Repos 30 seconds
♀ 30-lb. Dumbbells
♂ 45-lb. dumbbells

Total Reps

View Details

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