First in Laval, since 2009.

2003 avenue Francis Hugues, Laval QC

We believe that in every one of our clients there is an Athlete, no matter their age, size or experience.

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WOD Saturday, December 15, 2018

Warm-up : rameur

10 min de 100 m sur le rameur, sinon burpees
(équipe de 3)

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WOD : team 3 air bike+step over+rameur+wb

TEAM 3 personnes à partager :
2 rounds :
100 cal air bike
10 step over 24-20 pouces, avec des 50-35 lb DB
150 cal rameur
150 wallball, 20-14 lb

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Finisher : 2 min L-sit

Cumuler 2 minutes de L-sit Hold

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Why I love CrossFit Laval: for the qualification & availability of coaches, the superb atmosphere, the hospitality, the results, and the amazing community.

— Huguette

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— Rose

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