First in Laval, since 2009.

1953 Chatelier, Laval QC

We believe that in every one of our clients there is an Athlete, no matter their age, size or experience.

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WOD Sunday, October 21, 2018


4 rounds
15 secondes chaque exercices :
Jumping Jack
Air squats
Mtn climbers
Jumping Squats

Total Reps

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Team bench wod

Cumuler 100 reps bench press à deux
185-110 lb
Pendant qu'un partenaire fait le bench press, l'autre faire un 200 m course

Total Time

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Finisher : EMOTM 7 5 power snatch

EMOTM 7 min :
5 power snatch TNG
Augmenter le poids

Total Rounds

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Why I love CrossFit Laval: for the qualification & availability of coaches, the superb atmosphere, the hospitality, the results, and the amazing community.

— Huguette

CrossFit Laval for me is surpassing oneself, achieve its objectives, the best coaches, a welcoming community and a family atmosphere.

— Rose

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