2003 avenue Francis Hugues, Laval QC
Wednesday, October 9, 2019
Benoit Poirier
"Back Squats
6 x 2 reps
Toutes les 3 minutes
80-85% du max "
Max Weight
"Back Squats
6 x 2 reps
Toutes les 3 minutes
80-85% du max "
Max Weight
"Back Squats
6 x 2 reps
Toutes les 3 minutes
80-85% du max "
Max Weight
Why I love CrossFit Laval: for the qualification & availability of coaches, the superb atmosphere, the hospitality, the results, and the amazing community.
— Huguette
CrossFit Laval for me is surpassing oneself, achieve its objectives, the best coaches, a welcoming community and a family atmosphere.
— Rose
