First in Laval, since 2009.

1953 Chatelier, Laval QC

We believe that in every one of our clients there is an Athlete, no matter their age, size or experience.

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WOD Saturday, July 22, 2017

RFT : bar mu+cj

For time :
30 bar muscle ups
30 clean & jerks 205-145 lb

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FInisher : 30 GHD sit up

For time :
30 GHD sit ups

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Travailler vos faiblesses :)

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Why I love CrossFit Laval: for the qualification & availability of coaches, the superb atmosphere, the hospitality, the results, and the amazing community.

— Huguette

CrossFit Laval for me is surpassing oneself, achieve its objectives, the best coaches, a welcoming community and a family atmosphere.

— Rose

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