First in Laval, since 2009.

1953 Chatelier, Laval QC

We believe that in every one of our clients there is an Athlete, no matter their age, size or experience.

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WOD Saturday, November 25, 2017

Tabata : bsquat+L-Sit+ring row+handstand hold+rameur

Tabata back squats, 95-65 lb
Rest 1 min
Tabata L-sit
Rest 1 min
Tabata ring rows
Rest 1 min
Tabata handstand hold
Rest 1 min
Tabata rameur

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EMOTM 10 : bj+sh to oh

EMOTM 10 :
1 : 15 box jumps
2 : 15 souder to over head, 115-75 lb

Total Rounds

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2e session

Voir le programming Athlete

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Why I love CrossFit Laval: for the qualification & availability of coaches, the superb atmosphere, the hospitality, the results, and the amazing community.

— Huguette

CrossFit Laval for me is surpassing oneself, achieve its objectives, the best coaches, a welcoming community and a family atmosphere.

— Rose

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