2003 avenue Francis Hugues, Laval QC
Saturday, February 16, 2019
Matthieu Dubreucq
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
3 round for time :
21 hip-back extensions
21 GHD sit ups
21 burpees over the bar
21 inverted burpee
Total Time
Why I love CrossFit Laval: for the qualification & availability of coaches, the superb atmosphere, the hospitality, the results, and the amazing community.
— Huguette
CrossFit Laval for me is surpassing oneself, achieve its objectives, the best coaches, a welcoming community and a family atmosphere.
— Rose
